Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

Cognitive Behavioral Therapy (CBT) focuses on the relationship ... Coping Skills Training involves teaching clients effective coping strategies to manage stress and emotional challenges.

dealing with fear and anxiety, practical aspects of wearing an ICD, symptom management training, CBT improving proactive coping skills and illness appraisal, relaxation techniques, reducing ...

I specialize in CBT and draw from related interventions ... Connect, grow, and learn coping skills to help you combat anxiety and self-doubt in a safe, 6-week virtual space. Group start date ...

People across Inverclyde who would like to learn more about overcoming social anxiety can sign up for a project running in Greenock.

We offer numerous services to help with anxiety, trauma, grief/loss ... participation (e.g., shaping healthy behavior change by practicing healthier coping skills). CBT will allow you to develop ...

Discover a study involving parents of children with food allergies who reported better problem-focused coping and reduced ...