Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Coping with PTSD is possible through everyday strategies like grounding ... based treatment options for this condition. Cognitive behavioral therapy (CBT) is a framework of psychotherapy widely ...

They can also provide coping skills to better deal with stressors ... depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

In my practice, I mostly utilize Cognitive Behavioral Therapy to address low self-esteem, feelings of anxiety and depression, and poor decision making and coping skills. To me, counseling is not ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall well-being. Navigating anxiety during sickness can be overwhelming ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...