Enter: cognitive behavioral therapy ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Grounding techniques and imagery work invoked calm ... Sawyer, A. & Fang, A. (2012). The Efficacy of Cognitive Behavioral ...

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At the RIT Priority Behavioral Health Clinic, personalized services will be offered for each individual after a detailed evaluation of their mental health needs with customized treatment plans.