The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

stress management, depression, self-esteem, career, life transitions, grief/loss and relationship issues. I practice an integrative approach including cognitive behavior therapy (CBT), dialectical ...

Whatever your issues - stress, anxiety relating to the COVID ... If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may ...

Most of us have experienced the effects of moods and emotions on our gastrointestinal tract, from "butterflies" in the stomach caused by nervousness to a loss of appetite when we're feeling blue.

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Positive sibling relationships in childhood and frequent contact with siblings in adulthood are linked to better cognitive ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

The intention is to bridge these seemingly different approaches and highlight the overlaps in their ... there are several other examples of this effective integration of mindfulness and CBT. Examples ...