Open-world video games offer virtual escapes with real benefits, boosting mental well-being through immersive experiences and ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Action boards help break down your bigger aspirations into smaller, achievable goals and Lounge tells you how to create yours ...

Keeping a cool and comfortable sleep environment is crucial to preventing night sweats. Dr Misra-Sharp recommends “The ideal ...

The holiday season, often considered a time of joy and togetherness, can also be one of the most challenging periods for ...

Lesson 1: Take responsibility for the mental health of your child and do not rely on the mental health profession. Do not let ...

We were just hoping to hear from a professional on what might be going on and how to nip this in the bud (no pun intended)." ...

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment ...

The most popular OCD treatment, exposure-response prevention, teaches you to desensitize yourself to the terror of whatever ...

You might find it helpful to have a solid baseline for what psychologists use as a benchmark for a "difficult childhood" when ...

UNICEF reports highlight developmental gaps in Indian preschoolers, emphasizing the importance of early brain development.