Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

Cognitive Behavioral Therapy (CBT) Created with Sketch ... people tend to avoid situations that arouse anxiety and restrict the activities they engage in. As their world shrinks, opportunities ...

You will spend about 45 minutes reading information, watching videos, and completing activities on your own and/or with your child ... Lots of research has shown that cognitive-behavioral therapy, ...

The programme is designed to train clinicians to deliver consistently competent CBT for common mental health problems, such as depression and anxiety disorders, at Step 3 of the NHS Talking Therapies ...