The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

Combination therapy with modafinil and CBT was as effective as modafinil monotherapy or CBT alone in the treatment of MS-related fatigue at 12 weeks.

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on diabetes risk.

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

1) Reconnect with your nature: “Nature” refers to your intrinsic values, interests, and strengths. In a world designed to ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...