Despite its health and nutritional benefits, many women are hesitant to eat soy for fear of its supposed “estrogen” effects. An often-cited health concern is that consuming it could increase ...
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body ...
Try to eat several high fiber foods each day, such as avocados, beans, and nuts. Estrogen is a hormone involved in both female and male reproductive health, as well as blood sugar balance ...
Female sex hormones include: Estrogen is one of the more well-known female sex hormones. Although the majority of estrogen production occurs in the ovaries, the adrenal glands and fat cells also ...
But as a result of several factors, including a lower level of estrogen, postmenopausal women are at increased risk for a number of health conditions, such as osteoporosis and heart disease.