Want to up your game in WODs and cut down on muscle fatigue? Beta-alanine is your new best friend! Find out how this ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

Playford and colleagues used in vitro and in vivo models and a clinical trial to analyze the effects of zinc carnosine on gut mucosal integrity and repair. This supplement is marketed as having ...