You don't need fancy workout gear, an encyclopedic knowledge of human anatomy or Chris Hemsworth's personal trainer on speed ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

As office furniture editor, I've hand-picked my favorite Black Friday standing desk deals, from top-reviewed models to those at unmissable prices. For more savings, I'm monitoring all the best ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Switching from a traditional desk to one of the best standing desks is the best decision I’ve ever made when it comes to my home office. Now instead of sitting all day, I have the option to get ...

The Jigawa State College of Education has commenced payment of the outstanding allowances of its casual workers.

The special counsel moved to dismiss his case against the president-elect but makes clear the Justice Department still stands ...