These are some of my favorite cardio moves to get that heart rate up ... As you return to a standing position, extend your right arm straight out in front of you in a punching motion.

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall ...

No single workout or exercise ... standing crunches. The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic upper-body moves ...