If you’ve just begun a fitness routine, you may compare recumbent vs. upright exercise bikes and wonder if one is ‘better’ to ...

The UK's largest gym operator, PureGym, is set to open a new site in Kendal. The gym, located on Queen Katherine's Road, will ...

Vertical climbers can combine cardio and strength training. Shop the best vertical climbers from CLMBR, VersaClimber, ...

Now's your chance to save big on brands like Hydrow, Echelon, Ergatta, and more.

This holiday season, give the gift of health and well-being with Johnson Fitness & Wellness. As the largest specialty fitness ...

A new look Doncaster gym given a new name courtesy of a Free Press reader is set to open its doors. Inn-Spired Fitness will ...

No Doubt Fitness, Inc., the premier private personal training facility, today announced the global launch of its digital ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

Want to hit your strength goals but need a helping hand? Tiff Hall has a secret to optimising your workouts. Here's what you ...