A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Crunch Fitness today announces the opening of Crunch Augusta in Augusta, Georgia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2025. Operated by ...

One such adrenaline-filled sport gaining traction in the country is motorsport, where Bengaluru-born racer Kush Maini is ...

Beyond 4 Walls Christian Church in Gary's Miller neighborhood is giving away nearly $18,000 in bed sets to the community ...

Losing a substantial amount of weight is an incredible achievement that significantly improves overall health and well-being.

Dodging in dodgeball is all about lightning-fast reflexes and keen awareness. To level up your dodging game, begin with agility ladder drills to boost foot speed and coordination. Dedicate at least ...

You work out almost every day and try to eat healthy, but you still have a stubborn little belly. Is it normal, and how can ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...