Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Mountain Climbers are the multitaskers of ab workouts: they’re part cardio, part core. Get into a plank position (yep, it’s back), and bring one knee to your chest, then switch. The idea is to ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

These are some of my favorite cardio moves to get that heart rate up ... Sit down and back into a squat position, squeezing your glutes and abs. As you return to a standing position, extend ...

Engage Your Core. It helps to strengthens your abs, back, and shoulders. It helps to build your legs strong and glutes. It ...

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

It all comes down to your goals, as is the case with many controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according to the order in ...