From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

As winter settles in, bringing frosty temperatures and snowy landscapes, staying active might feel like a challenge. But ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

Want to blast belly fat and get in shape? Try these 9 cardio exercises that will get your heart pumping and help you burn those stubborn fat and calories! One of the simplest yet most effective cardio ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.