Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

The American Heart Association report more people die from heart attacks during Christmas week than at any other time of the ...

A woman has hit back at the ‘naysayers’ who questioned her health after she admitted to eating a block of butter a day. Yeah, ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Mean CV health score, which ranges from 0 (worst) to 100 (best), was 82.6 in early childhood, 84.1 in mid-childhood, 82.0 in ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

When making decisions about nutrition and diet, the focus is often on the potential impacts to the heart or brain; and gut health can frequently end up an afterthought despite a whole industry ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...