These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

Medically reviewed by Maggie Moon, MS, RD Comfort foods generally refer to dishes that evoke positive emotions, such as ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

Hundreds of items will no longer be advertised on our TV screens before 9pm in a bid to tackle childhood obesity ...

Gingerbread Cottage Cheese Pudding is great as a festive breakfast or dessert. It’s creamy and decadent, made with simple ...

While this means some foodstuffs including breakfast products and yoghurts could be hit by the pre-watershed ban of junk food ...

Here are all the Outfit freebies and free cosmetic rewards you can claim without spending your V-Bucks or hard-earned cash in Chapter 6 Season 1, as of December 2024. So naturally, any chance to ...

The diet may also make it harder for you to eat enough calories to maintain a healthy weight. The Specific Carbohydrate Diet (SCD) is a restrictive, grain-free eating plan designed to help manage ...