Research suggests, however, that older adults may benefit from adding about 50 per cent more protein, and those who are pregnant, breastfeeding or do regular strength or endurance training may ...

Since October, when Israeli forces launched a ground offensive in northern Gaza, only three per cent of food and water deliveries organized by the UN World ... desperate residents rushing out from ...

It’s one of the lowest in calories (371 per 100g), saturated fat (5.4g) and sugar (26g), Ludlam-Raine notes. The Snowy Mince Pies – aptly named as they are topped with soft white icing ...

We still haven't found the upper limit for the maximum amount of protein that you can absorb per meal, but it seems to be at least 100 grams. A new study found that 100 g of protein led to higher ...

Funeral directors have expressed concerns about plans to introduce a €100 charge per death notice on the RIP.ie website. The online funeral information service was bought by the Irish Times ...

From tuna to sea bass and beyond, learn how adding protein-packed fish to your diet can benefit you and which are the healthiest. Tuna is loaded with protein, with 19 grams for a 3.5-ounce portion of ...

Two types of dietary protein are: Animal-derived protein like meat (e.g., chicken, beef, pork, and turkey), fish (e.g., salmon, mackerel, and tuna), and dairy products (e.g., eggs ... For an average ...

The MOE Key Laboratory of Spectrochemical Analysis and Instrumentation, State Key Laboratory of Physical Chemistry of Solid Surfaces, Department of Chemistry, College of Chemistry and Chemical ...