Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...

Opening up a can of tuna is the easy lunch or dinner solution! Canned tuna is a pantry powerhouse. It’s mild, buttery flavor tempts even the “I don’t like seafood” crowd, and it's so very ...

Tuna is a nutritious, versatile and low calorie food that is packed with protein, making it a popular choice for those ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...