Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Ultimately, the decision to rinse your canned tuna isn't just about cutting down on sodium or calories; it's also about ...

Canned tuna comes in a number of different varieties ... While the water-packed kind tends to have fewer calories, less fat, and be lower in sodium, the oil-packed kind has slightly more protein ...