Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while still keeping the weight off for good. That’s the message from ...

• Connect with friends. Give teens space to connect with their friends (e.g., talking on the phone, video chatting). This can ...

Research shows that ultra-processed foods are bad for health, but which ones are worse than others? If you're planning to cut ...

For sharing, fresh-baked pretzel bread is blanketed with cheese and bacon and nestled in a pool of sharp cheddar beer sauce.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Eating well doesn't have to blow your budget! The post 17 Ingredient Substitutions To Cut Costs Without Cutting Flavor ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

Los Angeles, which is one of the most creative and pioneering cities for craft cocktails, has lived up to its reputation for ...

Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...