Outside of the macronutrients, Axe says some micronutrients can affect sleep as well. If you suspect you're deficient in a particular nutrient, you should ask your doctor to run labs to know more. " ...

Having overweight or obesity is also linked to high blood pressure. Not being at a weight that supports your health can also make you feel tired and run down. Being sedentary or not getting much ...

With sleep and respiratory syncytial virus (RSV), it can be hard to know what’s normal, and when to worry. To get some ...

which can make you feel tired." And alcohol has a sedative or "downer" effect, she added, which can contribute to sleepiness on the holidays.

In PAP therapy, you’ll place a mask over your nose (or nose and mouth) as you sleep. The mask eliminates apneas by blowing pressurized air into the lungs. PAP devices can help people with sleep apnea ...

The legend of tryptophan in turkey having the power to make ... dinner can contain 3,000 calories, according to the Calorie Control Council. Don’t blame the turkey for making you sleepy, though.

The legend of tryptophan in turkey having the power to make ... dinner can contain 3,000 calories, according to the Calorie Control Council. Don’t blame the turkey for making you sleepy, though.

Seven or eight hours of sleep is ideal for most of us. More than that can mean we wake up looking ... use a gentle all-in-one cleaner and make-up remover. However well you sleep, you may still ...

Acetaminophen, commonly known by the brand name Tylenol ... If you have questions about acetaminophen safety or dosing for children, talk to a doctor. They can help you make sure your child ...