With sleep and respiratory syncytial virus (RSV), it can be hard to know what’s normal, and when to worry. To get some ...

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

In PAP therapy, you’ll place a mask over your nose (or nose and mouth) as you sleep. The mask eliminates apneas by blowing pressurized air into the lungs. PAP devices can help people with sleep apnea ...

Seven or eight hours of sleep is ideal for most of us. More than that can mean we wake up looking ... use a gentle all-in-one cleaner and make-up remover. However well you sleep, you may still ...

Common symptoms of a urinary tract infection (UTI)—like frequent urination and pain in the lower abdomen—can sometimes make it difficult to sleep at night ... taking OTC pain relievers like ibuprofen ...

And keep in mind that certain prescription drugs can cause insomnia. So can using a computer or smart phone or watching TV right before bedtime. Other things that can make you toss and turn at night ...

If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created ...

If you often feel tired during the day, you may not be getting enough sleep. Insomnia can usually be improved by adjusting your sleep habits, but you can also seek advice from your pharmacist or GP.

However, a sleep expert has explained how certain foods can have an impact on your ... at Bensons for Beds highlights what foods you need to avoid to make sure you have a better sleep.

The Christmas carol is so popular that the phrase "holly jolly Christmas" is now one of many recognizable holiday phrases ...

Record numbers of Americans are expected to travel during the 2024 holiday season, and staying healthy while on the road will be top of mind for these individuals and families. For more than 35 ...