Indiana University Northwest’s Economic Development Academy returns in January to offer local leaders continuing education on how to recruit more businesses to the Calumet Region.

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Fitness influencer Laura Henshaw is on a journey of self-care and balance, showcasing her amazing body while training for a ...

We may think that gift giving is a purely human trait, but it turns out many other animals also treat their mates and ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

IT can be difficult to get to sleep on an empty stomach, and what you choose to eat could help or hinder your ability to get ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Christmas week is upon us and food is as much part of these holidays as gift giving... start your holiday week on the lighter ...

Although it is the season of giving, foodborne illness is a gift nobody wants! Many of favorite holiday foods pose a health ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Ahead, find science-backed health benefits of cranberries.

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...