When you think of protein, chicken breast and peanut butter are among the top-of-mind options. But there's a less popular snack that's a strong contender.

Content creator Lora (@lorafied) shared that Taco Bell has tons of low-carb options and she shared which menu item she likes ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Discover the surprising fat content in popular restaurant burgers and learn why they can be as unhealthy as eating four packs of bacon.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...