Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Anyone on a weight-loss journey will agree that one of the most demoralising things that can happen is for the scales to ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Hellmann's Mayonnaise -- also known as Best Foods -- has been an essential condiment for over a century. Here are the facts ...

The most affordable option on the list, this Bifanuo under-desk treadmill runs up to 4 miles per hour, with a weight capacity ...

Join influencer Amber Turner on her journey to health and wellness in Dubai! From intense Barry's Bootcamp workouts to ...

John Reardon has revealed that he was diagnosed with tonsil cancer. The Canadian actor, 49, has starred in Citytv's “Hudson & ...

Any dietary habit you repeat on a daily basis deserves a little extra consideration—even if it seems innocuous.