Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

This week in branding news, Cheerios bulked up, Orangetheory dialed back its intense look, and the NBA took a risky shot with a recreation of its iconic “Jingle Hoops” ad. Here’s everything ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

General Mills slashed its annual profit forecast as the Cheerios maker ramped up investments in promotions to attract cost-conscious consumers. General Mills now expects annual adjusted profit to ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Crumbl Cookies debuted a holiday peppermint brownie that is great for the taste buds but bad for the waistline, gobsmacking viewers with its egregiously high calorie count. The limited edition “ ...

Ever watch what happens to the last bunch of Cheerios left floating in your breakfast bowl? The oat rings tend to cluster on the milk’s surface as if they had a magnetic attraction. Known as the ...

nut and seed butter, avocado, and olive oil. Be aware of your serving sizes, though, Bonci warns. Two tablespoons of olive oil and peanut butter pack 140 calories each. As long as you eat your ...