Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Indiana University Northwest’s Economic Development Academy returns in January to offer local leaders continuing education on how to recruit more businesses to the Calumet Region.

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

From Chick-fil-A to Panera, we tasted popular salads from many of America's most beloved fast-food chains to find the very ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

IT can be difficult to get to sleep on an empty stomach, and what you choose to eat could help or hinder your ability to get ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Purpose: Calories provide energy, while nutrients support growth, maintenance, and health. Type: Calories are a unit of ...