A bowl filled with tuna salad with a red x on top with a bowl of raisins and mayo on the side - Static Media / Shutterstock Tuna salad is one of the great classics and so many people think it's an ...

If you add mayo and your tuna salad is still dry ... water chestnuts are low in calories and packed with fiber and vitamins and minerals like potassium and riboflavin. It's never a bad idea ...

“Wild-caught salmon generally contains 170 calories and 10 grams of fat per 3-ounce meal. However, tuna is a lower-calorie option, with just under 120 calories and 1 gram of fat per 3-ounce meal ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

But when it comes to its nutritional value, mayo—traditionally made from a combination of oil, eggs, and vinegar or lemon juice—is generally considered unhealthy due to its high fat and calorie ...

The olive oil adds a unique flavor to the mayonnaise, making it taste richer and creamier. With only half the calories and fat of regular mayonnaise, it’s a healthier option for those who are ...

Chain restaurants, in particular, are popular for their consistent and reliable meals that fit most palates and budgets. However, these meals often come with oversized portions packed with calories, ...

If you follow a vegan diet, swap out the mayo for a vegan ... and the number of calories you consume later in the day, which can help promote weight loss. While egg and tuna salads are usually ...