These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Maria Karalis, RDN, a registered dietitian nutritionist with Fay, said simple ways to add more protein to your diet include: ...

Cedar Lake was named Indiana's first Heart & Soul community. The Merrillville-based Legacy Foundation, which is Lake County's community foundation, selected the lakefront town of Cedar Lake in South ...