Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

The study observed that making small calorie reduction in the daily diet can offer more sustained and effective weight loss.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see ...