These calming activities will help kids unwind and relax ... Are you trying to get a child to wind down for sleep or lower his activity level? Choose mellow music like classical, folk, or soundscapes.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

The market for mental health-focused products in India is growing, with most customers in Tier 1 cities where awareness of ...

Any of these relaxing activities can be calming for the nervous system, as she puts it, and help prepare us for a restful ...