Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Best known as a meditation app, Calm also includes bedtime stories for adults and a library of relaxing sounds to help you ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

After a full consultation with Dr Ni Raghallaigh, said Amanda Statham in Women's Health, guests learn CBT techniques to tackle sleep issues and take part in relaxing meditation classes.

Learn how effective night routines can help entrepreneurs manage stress, improve sleep quality, and enhance productivity for ...