Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Best known as a meditation app, Calm also includes bedtime stories for adults and a library of relaxing sounds to help you ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Insomnia and being unable to fall asleep can be frustrating and exhausting experiences to deal with - but one woman has ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

After a full consultation with Dr Ni Raghallaigh, said Amanda Statham in Women's Health, guests learn CBT techniques to tackle sleep issues and take part in relaxing meditation classes.