Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

Hypnotic suggestions like this decrease anxiety by promoting activation of the parasympathetic nervous system, which ...

Blood flow is the best medicine to remain happy and healthy. Regular exercise and movement amp up blood flow to the brain and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

As someone who suffers with anxiety, I sometimes find it hard to concentrate on things like watching a film or a TV show and ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter.

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

Postpartum mental health is a critical issue that often goes overlooked. The emotional and physical demands of motherhood can ...

With consistent practice, mindfulness can become a powerful tool for managing stress, improving your mood, and enhancing your overall well-being. So, the next time you hear the word “mindfulness,” don ...

Sleep quality Poor sleep quality, insomnia or sleep disorders can also contribute to morning anxiety. Lack of sleep can limit your brain’s ability to regulate emotions, making you more prone to the ...