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Although natural remedies for anxiety can be helpful ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Herbal teas like peppermint aid digestion, while echinacea boosts immunity. Dandelion supports detoxification, chamomile ...

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

If you’re struggling with holiday anxiety, yule have to try this trauma ... helps slow your heart rate and promotes a sense of calm. Taking slow, deep breaths into your abdomen activates the ...