A New York-based acupuncturist uses a model of an ear to teach her social media followers how to calm down and have an ...

Immerse yourself in a soothing video experience with calming deep sleep music designed to relieve stress and promote ...

These may include squeezy toys, weighted blankets, a calming video or book, a swing set, or even a pet. If a meltdown occurs, allow your child the time and space to calm themselves down and learn to ...

If you find yourself tense at the dinner table and feel anxiety creeping in, some ice to the neck or a tall glass of ice-cold water can kickstart your body’s “rest and digest” response and help you ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

While it may seem odd to call your stressors to mind, as Chopra asks you to do in this video, by making yourself aware of what you’re facing you can actually ... If you’re looking for a way to help ...