Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

Once you are calm, you can think clearly and can express your viewpoints on the situations. Don’t hurt someone but put your point.

“It’s a nice, quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

it can be hard to remember how to calm yourself. You are more likely to just charge ahead, even if you're miserable. I ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...