The speech reflected the need for our youth to embrace meditation to center themselves, get rid of daily stress and manage ...

The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, ...

So, working out the fail-safe ways to boost your inner calm is absolutely key at this time of year. That said, what increases ...

You may know what meditation is, but how well do you know about it? Answer these questions and test your meditation knowledge ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

In the opening moments of your day, it can feel as if the weight of the world is right there with you — in your palm, through ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...