The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, ...

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Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

If you find yourself tense at the dinner table and feel anxiety creeping in, some ice to the neck or a tall glass of ice-cold water can kickstart your body’s “rest and digest” response and help you ...

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

And I think the most important factor in being able to fall asleep fast is a good ... not just the quantity of your sleep, but the quality. I experience nighttime anxiety every week, like ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...