A cute Pit Bull named Indie told everyone how she felt about her snooze being interrupted. It's a very Monday mood, if we do ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Today, we live in a world where a complete digital detox is nearly impossible. However, embracing some small changes in our ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

When you wake up, take a deep breath, hold it for a few seconds and breath out slowly. Repeat this until you feel less ...

Diego Simeone, his Atlético Madrid team and his philosophy are often written off. Each time, they bounce back. Now, they're ...

Every elite tennis player can hit killer shots and ace their serves. So what separates the best from the rest?

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

The DreamSync™ not only helps babies fall asleep faster and stay asleep longer but also supports moms in reclaiming their ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...