As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

Whether it’s planning your journey or food prep, keeping tabs of to-do lists or options for downtime, there’s an app for it ...

Nina is chasing down ... Kids are experiencing anxiety in bigger and bigger numbers, which some attribute to societal reliance on technology and social media. Every kid could use a moment of calm ...

It’s the most wonderful time of the year - but if you’re worried about how you’ll keep your dog calm this Christmas, then I’m ...

You likely have one festive event after another, late nights, party food, way too much stimulation, tired kids and tired parents ... and to use a calm voice to bring them to a more balanced ...

If a meltdown occurs, allow your child the time and space to calm themselves down and learn to self-regulate. Don't try to shame, blame, or threaten a child during a meltdown. The outburst may be ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before ... arch your back and bring both your head and pelvis down like a "cat." ...