If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

She then wanted to connect with anyone watching who also takes time to fully calm down from an attack. "Anyone else experience an extreme anxiety attack, and then the after effects still take a ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two.

You’re having an anxiety attack. And you’re in a public place ... lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill that would instead induce ...

You’re having an anxiety attack. And you’re in a public place ... lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill that would instead induce ...