If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Kyiv residents attend Christmas morning mass afterRussia unleashed a missile attack on Ukraine:: Elmira Dzhabrailova-Kushnir, ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

Recharge features conversations and insights from actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib. Each ...

Anxiety is uncomfortable, and we often wish we could escape it. But, at its core, it can be a powerful tool for regulating ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Her doctor prescribed Librium — an antianxiety medication — to calm her nerves, but the medication made her groggy and didn’t resolve her panic attacks. The only way she was able to ease her anxiety ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...