The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Experts have identified a 'miracle' sleeping position that can help relieve a range of health issues, from snoring and ...

Researchers and companies are developing advanced prosthetics that use AI and machine learning to move like real limbs. These ...

A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

MERRY Christmas one and all! It’s been my pleasure to help Sun readers get to the bottom of their health queries this year, answering 190 questions in 2024 so far. The feedback I’ve had from you ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

In the Energia AIL Women's Division 1 final in April 2024, with everything on the line between UL Bohemians and Railway Union ...

Hyperice products can help you can relieve tension, treat sore muscles and prepare your body for peak functionality. Shop the ...

From compression sleeves to innovative massagers, discover the most effective solutions for leg pain that are transforming ...

If you're looking to lose weight, but exercise is painful, it can feel like a vicious circle. According to new research, many ...