Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them. New perk: Easily find new routes and hidden gems, upcoming ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.

Stretching post-workout is super important for flexibility and avoiding stiffness. To stretch your soleus, do a standing calf ...

Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

Conventional seated and standing calf raises are great exercises for loading your calves. However, the muscles in your lower legs also play a crucial role in stabilizing your ankles. Adding an element ...

Trained correctly, the calves, like any other muscle, will grow and get stronger. The standing calf raise machine is a tried and tested lower-leg builder. Most gyms have a standing calf raise machine, ...

Overusing the calf muscles can lead to tightness. People who frequently exercise are more susceptible to overusing the calf muscles. Continuing to overuse tight calves can lead to more severe ...

Calf muscle pain is common and can be severe, even if the underlying cause is benign (harmless) and reversible, like an exercise-associated muscle cramp or strain. In some cases, though, calf pain is ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...