Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

From outside help to all-stars playing like all-stars, what's necessary going forward for your favorite squad?

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of ...