Calcium, magnesium, and vitamin D are all essential nutrients that are vital for maintaining optimal health. Calcium plays a significant role in the creation and maintenance of strong bones ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Maintaining bone health involves more than just boosting calcium and vitamin D intake This common misconception along with ...

A 5p tablet could be they key to kelping you lower your blood pressure. It comes as a study, published last month in the ...

Dr Sethi has shared the multiple reasons he takes a specific vitamin each day, including to reduce the risk of autoimmune ...

Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

Vitamin D, crucial for health, can become harmful in excess. Recent studies highlight rising vitamin D toxicity in India, ...

A study has found that a 5p vitamin could help lower blood pressure. Research was published last month in the Journal of the ...

Among older individuals with overweight, vitamin D supplementation coadministered with calcium reduces systolic and diastolic blood pressure.

On the other hand, studies which combine calcium with vitamin K reduced cardiac risk and improved bone density. The data that Vitamin K2 is necessary with vitamin D is less robust but it would be ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...