Store-bought multigrain bread might seem like a healthy option, but it turns out many of these products contain questionable ...

Many packaged breads contain harmful ingredients like palm oil, thickeners, preservatives, artificial colors, and ...

To obtain enrichment cultures of microorganisms, samples of composted waste (food waste, wood chips, excess sludge from biological treatment facilities of dairy production, and mechanically sorted ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

The Calcium Propionate market is experiencing steady growth as consumers seek healthier and longer-lasting food products. This versatile food additive, commonly used as a preservative, prevents mold ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

People with food anxiety worry about the consequences of eating a particular food. For example, they may avoid food because they worry about consuming too many calories, being judged by others, or ...

Spinach, beetroot, and sweet potatoes. Nuts like almonds and cashews. Tip: Pair oxalate-rich foods with calcium to minimise absorption. Sugary and processed foods: Excessive sugar intake can ...

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

It requires just five ingredients and the method is impressively simple. Save it to your My Good Food collection and enjoy. Serve this quick, creamy courgette & ricotta lasagne for a veggie dinner ...