The most common type of kidney stone are calcium stones, which fall into two different subcategories ― calcium oxalate stones ...

Tip: Pair oxalate-rich foods with calcium to minimise absorption. Sugary and processed foods: Excessive sugar intake can increase the likelihood of stone formation and overall kidney strain.

along with calcium, helps maintain bone structure. In mice, a consistent phosphorus-rich diet increases phosphate concentration in the proximal tubule fluid of the kidney. Increased phosphate ...